30 Day Workout Program
- 30 Day Full Body Workout Plan
- 5 workout days per week (4 resistance training, 1 active rest day)
- 2 weeks of workouts for variation (repeat the program after week 2 to finish off the month)
I hope you Love Bugs enjoy this free resource I created. I will be following this plan in prep for an upcoming vacation. Check out this video to learn more and leave a like on it if you want me to film these workouts for a visual representation to go along with this guide.
(Those vids, when filmed, will also be found on my YouTube channel so be sure to subscribe there)
Update: This site will be getting a touch up within the next few months. At that time (once I figure out how) I will include video resources directly on site for you. Always grateful for your patience. xoxo